Elevate your body + mind

Ridge Health offers registered massage therapy and counselling to support physical recovery, emotional wellbeing, and everyday resilience.

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How we help

Whether you are seeking physical relief or emotional support, we offer two complementary pathways to better health.

Body

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Reduce Pain

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Improve Mobility

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Relieve Muscle Tension

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Increase Flexibility

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Lower Blood Pressure

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Strengthen Posture

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Rehabilitate

Mind

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Manage Stress

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Support Emotional Wellbeing

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Navigate Life Transitions

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Process Grief & Loss

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Develop Healthier Thought Patterns

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Build Confidence

Our Vision

To provide complementary care services that support physical and mental wellbeing. Through registered massage therapy and counselling, we aim to empower you to reach your health goals and live a more fulfilling, active, and emotionally grounded life.”

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Our Services

Registered Massage Therapy

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Rehabilitation Pre and Post-injury

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Myofascial (Connective Tissue)

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Joint Mobilization

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Pre and Post Natal

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Relaxation

Counselling Support

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Stress & Anxiety Management

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Trauma-Informed Care

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Grief, Loss & Life Transitions

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Personal Growth & Self-development

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Relationship & Communication Support

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Igor really listened to my concerns and did a great assessment to start the treatment. He makes you feel very comfortable and checks in with you for pressure. I left feeling a lot better & I was given great home care to continue with my treatment plan. I definitely would recommend you visit him, you won't regret it.

– Brittany H, Maple Ridge

Igor is very cordial, easy to talk to, and a great massage therapist. He thoughtfully listened to my concerns and focused his treatment on the issues. The pressure applied during the session was just right and I left the clinic feeling more relaxed and stress free.

– Joselito F, Maple Ridge

Igor is a nice guy with a calming persona and you get the feeling that you've known him longer. In the first session, we discussed my specific pains and what I was looking to achieve through the sessions. The result is that you feel like you've gotten good value for your money, as the treatments themselves have been great!

– Tommy R, Maple Ridge

Meet the Team

All treatment sessions offer you a safe, relaxing and therapeutic environment.
We address your health goals by asking for informed consent before performing an assessment and therapy.

Igor Mednikov

Registered Massage Therapist

Igor brings over 16 years of massage therapy experience to Ridge Health. He takes a thoughtful, holistic approach, combining deep tissue and relaxation techniques with movement and postural support to help you feel and function better.

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Natasha Mednikova

Registered Clinical Counsellor

Natasha is a counsellor at Ridge Health who helps support people with depression, anxiety, grief and relationship challenges. She works collaboratively and at your pace, offering a warm and non-judgmental space for self-exploration and growth.

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Address

22420 Dewdney Trunk Road
3rd Floor, Suite 300
Maple Ridge, BC, V2X 3J5

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Contact Us

604-830-3836

info@ridgehealth.ca

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Hours

Monday to Friday
6:00 AM to 5:00 PM

Saturday
8:00 AM to 2:00 PM

Sunday
Closed

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