by Igor | Mar 6, 2023 | Uncategorized
Strengthening a muscle could be done with simple static flexing of the muscles without moving the body, try 10 to 20 static flexing of certain muscle groups with breath in and out and feel the increase in blood circulation and decrease in pain symptoms. It could be as...
by Igor | Mar 6, 2023 | Uncategorized
The importance of breath awareness in stress relief and muscle tension could be very helpful. It’s always a great practice to connect with your breath throughout the day. If one finds holding his or her breath for too long, simply turn your attention to breath...
by Igor | Mar 6, 2023 | Uncategorized
Slouching postures could contribute to pain in upper shoulder muscles due to shoulder muscles constantly trying to balance protruding head on top of the spine. Focusing on squeezing shoulder blades backwards and down can help straighten out thorax and balance the head...
by Igor | Mar 6, 2023 | Uncategorized
Massage therapy can help a person to connect with their own body where one can learn his or her body awareness through a massage experience. A person can become empowered by the experience and pay more attention to their body postures and muscle tension in the...
by Igor | Mar 6, 2023 | Uncategorized
Strengthening a muscle tissue can help stabilize joints in the body, make them stronger which can help enduring daily physical tasks such as sitting, standing walking, lifting etc. Strengthening a muscle tissue keeps muscles awake and active, muscle strengthening...
by Igor | Mar 6, 2023 | Uncategorized
Getting regular massage therapy can help to relax nervous system which will trigger parasympathetic response which is a rest and digest mode of the body, where it can repair an injured tissue and replenish energy supply of the body. Massage therapy can relax tired...
