Strengthening a muscle tissue can help stabilize joints in the body, make them stronger which can help enduring daily physical tasks such as sitting, standing walking, lifting etc.
Strengthening a muscle tissue keeps muscles awake and active, muscle strengthening pumps fresh blood in and out, increasing nutrient exchange in the tissue keeping it strong, healthy and vibrant.
Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.