Decreasing pain through movement

by | Mar 6, 2023 | Uncategorized

If your body experiences pain in certain movements try to move around it and challenge that painful movement again, don’t force the painful movement to cause more damage, but simply work around it and gently challenge it and notice the improvement in the range of...

Movement as a healer

by | Mar 6, 2023 | Uncategorized

To help people understand their body movements, I simply encourage patients to connect with their own natural movements. If you can imagine that your body can bend forward, backwards, side to side, rotate, twist and move in a circular fashion you can essentially...

Body awareness practice

by | Mar 6, 2023 | Uncategorized

Holding the same posture for too long can cause muscle tension. A great way to loosen up muscle tension is to simply start shaking the entire body and imagine relaxation of the muscles. In other words, if one feels tension in the body, simply start moving the body...