Trauma Counselling in Maple Ridge
Trauma can affect how you think, feel, relate to others and experience everyday life. You may notice anxiety, emotional overwhelm, difficulty trusting others, changes in sleep or a sense of disconnection from yourself.
At Ridge Health, we provide a compassionate and non-judgmental environment where you can explore difficult experiences at a pace that feels manageable. Counselling may help you better understand your emotional responses, develop healthier coping strategies and work toward a greater sense of stability and well-being.
Understanding the Effects of Trauma
The effects of trauma can appear in many areas of life, including relationships, self-confidence, emotional regulation and daily functioning. Every person responds differently, and counselling should reflect the individual’s needs, experiences and goals.
Our approach focuses on helping clients build awareness, strengthen coping skills and develop greater resilience while feeling respected and supported throughout the process.
Anxiety Counselling for Stress and Overwhelm
Anxiety can affect your thoughts, emotions, relationships and ability to enjoy daily life. You may feel constantly worried, tense, overwhelmed or unable to relax.
Anxiety counselling can help you identify triggers, understand recurring emotional patterns and develop practical strategies for managing stress and worry. At Ridge Health, counselling is tailored to your individual circumstances and personal goals.
Depression Counselling and Emotional Support
Depression can affect motivation, relationships, energy and feelings of connection. It may leave you feeling sad, discouraged, emotionally exhausted or withdrawn.
Counselling provides a supportive space to explore what you are experiencing, identify patterns that may be contributing to emotional distress and develop realistic steps toward improved well-being.
Support for Postpartum Depression and Adjustment
The transition to parenthood can bring significant emotional and practical changes. Some new parents experience sadness, anxiety, loneliness, overwhelm or difficulty adjusting after the birth of a child.
Counselling can provide a confidential and supportive space to discuss these experiences, strengthen coping strategies and receive compassionate support during this important period of life.
Rates & Hours
Trauma Counselling
Individual Sessions $145
(50 minutes)
Couples Sessions $160
(60 minutes)
Available online for anyone in BC, or in person in Maple Ridge.
Hours
Tuesday: 10:00 AM – 1:00 PM (Online Only)
Thursday: 4:00 PM – 7:00 PM (Online only)
Friday: 9:00 AM – 1:00 PM (Online only)
Saturday: 10:00 AM – 2:00 PM Clinic and Online
Frequently Asked Questions (FAQ)
1. What can trauma counselling help with?
Trauma counselling can help individuals understand how past or difficult experiences may be affecting their emotions, relationships, and daily life. It can also support the development of healthier coping strategies and greater emotional awareness.
2. How can anxiety counselling help?
Anxiety counselling provides a supportive space to explore triggers, emotional patterns, and sources of stress or worry. It can also help clients develop practical coping strategies for managing anxiety in everyday life.
3. When should I consider depression counselling?
You may consider counselling if feelings of sadness, hopelessness, low motivation, or emotional distress are affecting your daily life, relationships, or overall well-being. Counselling can provide professional support and help you explore constructive ways forward.
4. Can postpartum depression counselling support new parents?
Yes. Counselling can provide a confidential and supportive space for new parents experiencing sadness, anxiety, overwhelm, or difficulty adjusting after childbirth. It may help them process their emotions, strengthen coping skills, and feel less alone during this period.
Address
22420 Dewdney Trunk Road
3rd Floor, Suite 300
Maple Ridge, BC, V2X 3J5
Contact Us
604-830-3836
Hours
Monday to Friday
6:00 AM to 5:00 PM
Saturday
8:00 AM to 2:00 PM
Sunday
Closed
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